Some of the services I provide include:
1) Nutritional Evaluation:
Provide food intake analysis, body composition assessment, resting metabolic rate, and total energy
2) Nutrition planning and advice:
Construct individualized meal plans according to lifestyle and dietary needs to obtain nutritional goals.
3) Personal Chef:
Prepare fresh, pre-portioned meals according to diet restrictions and calorie needs for weight loss, weight maintenance, weight gain, and athletic performance.
4) Personal training sessions:
Create different and dynamic goal-specific programs that maximize client results.
5) Individualized workout plans:
Design goal oriented programs that can be done with minimal equipment at home, in a park, or in a gym.
6) Running coach:
Develop a program for beginner and advanced runners that achieves clients goals, while minimizing the risk of overuse and over-training injuries.