Pricing

Due to the number of services I provide the price range varies.

1) Nutrition Evaluation
     -Initial Nutrition Consult: $100

2) Nutrition Planning and Advice:
     -Hour long Nutrition Consultation: $75
     -Half and Hour Nutrition Consult: $50
     -Package deals are available at a discount rate depending upon number of sessions requested.

3) Personal Chef:  Cost may vary depending upon cost of food
     -3 meals per day starts at:  $50+ per day
     -2 meals per day starts at:  $40+ per day
     -1 meal per day starts at:   $30+ per day

4) Personal Training Session:
    -$50 per session
    -Group rates available on request

5) Individual workout plans:
    -These are written out plans based on goals without actual training sessions
    -$30

6) Running Coach:
    -Includes Heart Rate Zone analysis and range recommendations
    -5k personalized plan: $20
    -Half and Full Marathon plan: $30
    -Running and nutritional plan: prices vary depending on extent of planning

 
Email: EvolutionWellness13@gmail.com for more information and inquires.

Services

Some of the services I provide include: 

1) Nutritional Evaluation:
    Provide food intake analysis, body composition assessment, resting metabolic rate, and total energy  
requirements. 

2) Nutrition planning and advice:
     Construct individualized meal plans according to lifestyle and dietary needs to obtain nutritional goals. 

3) Personal Chef:
     Prepare fresh, pre-portioned meals according to diet restrictions and calorie needs for weight loss, weight maintenance, weight gain, and athletic performance.  

4) Personal training sessions:
     Create different and dynamic goal-specific programs that maximize client results. 

5) Individualized workout plans: 
     Design goal oriented programs that can be done with minimal equipment at home, in a park, or in a gym.

6) Running coach: 
     Develop a program for beginner and advanced runners that achieves clients goals, while minimizing the risk of overuse and over-training injuries.